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皮膚科医友利先生とのトークイベント♪ (_ThuPMKSTEthKSTR0412)

... 体を動かすのは、農作業とヨガと施術くらいのもんで、筋肉量も昔より減っています。マラソンは活性酸素もすごいからやめときますが、もうちょっと筋肉量を増やすために、来年はもっと歩いたり、トレーニングしたいと思います。 ...

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