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yahoo: ヨガ (_ThuPMKSTEthKSTR0412)

チベット体操 (_ThuAMKSTEthKSTR046)

... ヨガで言う坂のポーズテーブルに見えますねお腹がくぼんでアルファベットのＭになりやすいので、なるべく平になるようにします。私は第１の儀式がとにかく気に入りましたこれはいい斬新で簡単で効果が高い目が回る ...

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