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yahoo: アレクサンダーテクニーク (_ThuPMKSTEthKSTR0412)

基礎に立ち返る重要性 (_SunPMKSTEthKSTR0713)

... そして次はアレクサンダー・テクニークのさわり部分を学習。簡単に言うと「身体に余計な力が入らない状態を作る」訓練です。人って普段凄く体に力を入れているんですよね。特に緊張は身体に余計な力を与える。 ...

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