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yahoo: ヨガ (_ThuPMKSTEthKSTR0412)

腰が痛くならない後屈 (_SunAMKSTEthKSTR0711)

... ほとんどのクラスで、「腰が痛くならない後屈」がテーマでした～今回、習ったことって、実は、イシュタヨガのトレーニングでも、既に習っていたことばかり。でも、腑に落ちていなかったのですよね。私は、柔軟性には比較的恵まれていますが ...

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